Struggling to find time to cook but still want to eat healthy? These 5 dinner ideas are not only nutritious but also take less than 20 minutes to prepare. They’re perfect for those nights when you need a quick, wholesome meal without sacrificing quality.
1. Quinoa Salad with Avocado and Veggies
A nutrient-packed salad that’s easy to throw together and perfect for a light dinner.
- Ingredients: Quinoa, avocado, cherry tomatoes, cucumber, olive oil, and lemon juice.
- Steps: Cook the quinoa and mix it with chopped veggies and avocado. Drizzle with olive oil and lemon juice for a fresh, zesty flavor.
2. Grilled Salmon with Brown Rice
This simple grilled salmon dish is rich in omega-3 fatty acids and pairs perfectly with brown rice and steamed vegetables.
- Ingredients: Salmon fillet, brown rice, asparagus, and olive oil.
- Steps: Grill the salmon with a drizzle of olive oil and a sprinkle of salt and pepper. Serve with cooked brown rice and steamed asparagus for a nutritious meal.
3. Sautéed Shrimp with Garlic and Spinach
A quick, protein-rich dinner that’s perfect when you need something healthy in a hurry.
- Ingredients: Shrimp, garlic, spinach, lemon juice, and olive oil.
- Steps: Sauté garlic in olive oil, then add shrimp and cook until pink. Toss in spinach and lemon juice. Serve with whole grain bread or on its own.
